/www.healthyjunkie.com Feeding your family for dimes, nickels or even pennies a serving isn't impossible. It's advisable in this time short on cash and long on worries.The first step is returning to your kitchen, said Chris Kilbride, director of the family nutrition program at the Martin County University of Florida Cooperative Extension. The second step is forgetting what's easy or convenient — you know, those meals in a box.
"People just think habits," Kilbride said. "They're in a habit mode, not a healthy mode."Some of the healthiest foods also are the cheapest. They usually require preparation and planning, building menus based on what you find on sale that week, whether it's fish at Publix or roasts at Winn-Dixie.
"To be a frugal shopper, you have to be a well-informed shopper," said Nancy Leonard, a Treasure Coast dietitian.But spend the time shopping and cooking, and the meals and leftovers usually will feed you for multiple meals, stretching your pennies even further. So what cheap foods should you look for?
FRUITS AND VEGETABLES
Eating a diet heavy on veggies instead of meat can help keep you thin and your wallet fat.•Check out sales on fresh veggies. Some stores offer steep discounts on seasonal and lightly bruised or overripe fruits and veggies.•After fresh, frozen is best. Buy the store brand bulk bags for the best value, then use them — instead of more expensive meat — as the main ingredient in soups, stews, stir fries and casseroles.